Salt intake warning: Expert reveals the hidden dangers of consuming too much salt

March 17, 2020

SALT awareness week takes place between 9th to 15th March and with that brings an awareness as to what dangers could ensue in the body when one consumes too much of it. What are the real dangers of having too much salt?

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High blood pressure: Drinking a certain type of water could lower your reading

March 10, 2020

HIGH blood pressure is strongly tied to unhealthy dietary decisions so following a nutritious diet is a surefire way to keep high blood pressure in check. A growing body of evidence is shedding a light on the best dietary items to lower high blood pressure, which includes a particular type of water.

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Parents could vastly improve the diets of their children with one small change

July 10, 2019

Swapping the sweet snacks for savoury ones? It could still damage your child's health!

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