SALT awareness week takes place between 9th to 15th March and with that brings an awareness as to what dangers could ensue in the body when one consumes too much of it. What are the real dangers of having too much salt?

HIGH blood pressure is strongly tied to unhealthy dietary decisions so following a nutritious diet is a surefire way to keep high blood pressure in check. A growing body of evidence is shedding a light on the best dietary items to lower high blood pressure, which includes a particular type of water.